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Clark\u003c\/p\u003e\n\u003cp\u003eDesigned by Chelsea Bianchini\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“Even though this is hard, you are continuing. Just by being, you are continuing.\u003cbr\u003eAnd even though it is a struggle, even though it is slow, your continuing changes things.”\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis moment may come with its challenges. This supportive encouragement book is an opportunity to reconnect—with your breath, with your body, with your being. 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